Beauty Inside & Out

Beauty inside and out is not just about taking care of your appearance. I will help you enhance your inner beauty too by teaching you about nutrition, giving and receiving love, and how to feed and nurture your mind, body and spirit. 
Dede Lyons Founder of Feel Good Express

Read my article all about how to "Fall in Love With Yourself"

It is so important to remind yourself that you are worthy.  I explain why in my article “Give Yourself A Hug


Tricia Rother, Nutritionist, Sag Harbor, New York 

"There are few people you meet in life that leave you with more than what you seek. Dede is one of those rare individuals. The expression “She lights up a room” holds true as her energy is contagious and thought provoking."

Beauty in nature