Home Contact Joy of Tweeting TV & Media Testimonials About Events Resources
Beauty Health Exercise Pets Love Aromatherapy Transitions Abundance Angels

"Do you want to feel
really good about yourself?"


Wake up in the morning, look in the mirror and tell yourself how great you are.
Say, “I love you” to yourself!


yourself with
giving, loving people!


Reach out,
say loving words
to family and friends!


People who live the longest are the ones who are the most sociably active!

Follow the 3 HUGS a DAY diet 24/7

You have to hug at least 3 people a day - could be your daughter, your partner, your best friend
and when you get to the end of the day and you realize you’ve only hugged 2 people



Take notice of where your heart is in your chest
area. Feel it! Put your favorite aroma on it everyday.
(Mine is rose oil!) Take a deep breath into your
heart area, close your eyes, feel your heart opening
 and expanding and get connected to your heart!

(Sometimes you may feel sadness...that's OK just lean into the sadness and feel it. Cry if you need to and heal. Your sadness will change to love.)



The brain is in charge of your grocery list or/and doing a crossword puzzle, while your heart speaks and shows you how to live your life and have heart to heart communication.

All the answers are in your heart.

You know that saying, “Follow your heart”, well, that is THE KEY to feeling good.

Recite affirmations that say how much you love yourself and
how you deserve love and want to attract love into your everyday life.

Listen to Heart soothing music that makes your heart melt.

“Just as your body is made up of proteins, amino acids & carbs, your mind & soul are made up of love. You are made up of love.”
His Holiness Sri Sri Ravi Shankar


Being happy doesn’t come naturally to everybody. It is your birthright to be happy choose happiness everyday! DailyOm.com



The heart’s ever present rhythmic field has a powerful influence over the body. The brain’s rhythms naturally synchronize to the heart’s rhythmic activity.
Neurocardiology shows that the heart is a sensory organ.
The nervous system within the heart (heart brain) enables it to learn, remember and make functional decisions, independent of the brain’s cerebral cortex. The signals the heart continuously sends to the brain, influence the function of higher brain functions involved in perception, cognition and emotional processing.


The magnetic component is 5000 times stronger than the brain’s and can be detected 5

    feet away from the body. This “Universal Heart Field” is international, raceless and without boundaries. It is UNIVERSAL. It is the actual, scientific basis of    
social awareness, social sensitivity, creativity, intuition, spiritual insight and understanding of ourselves and all that we are connected to. This energetic communication ability can be intentionally enhanced, producing a much deeper level of non-verbal communication, understanding and connection between people.

Energetic reactions scientifically explain “love at first sight” and instant repulsions. A hearts energy can communicate with other hearts: physiological, psychological and social information and a person’s brain waves can actually synchronize to another person’s heart.

Energetic communication via the “heart field” facilitates development of an expanded consciousness in relation to our social world. It is thru the intentional generation of coherence in both heart & social fields that a critical shift to the next level of planetary consciousness can occur - one that brings us harmony with the movement of the whole. www.heartmath.com



Positive emotions such as love and appreciation generate unity in both Heart Fields & Social Fields.

Love is the only tool you need.
Love is all the world needs.
The answer is love.

“The day will come when, after harnessing space, the winds, the tides & gravitation,
we shall harness for GOD the energies of LOVE.
And on that day, for the second time in the history of the world, we shall have discovered fire.”
Pierre Teillhard de Chardin

Dede Lyons
West Palm Beach, FL
Sag Harbor, NY / Worldwide

Feel Good Express
A lifestyle for the balance of mind, body & spirit.
Copyright 2010 - 2016

Web Design: Ann Weir
Webmaster: Kate Large

vHealth Links | Artist Links | Spiritual Food Links | Metaphysical Links | Intuitive Reading Links | Life Enrichment Links