in the morning, look in the mirror and tell
yourself how great you are.
Say, “I love you” to
giving, loving people!
say loving words
to family and friends!
People who live the longest are the ones who are the
most sociably active!
Follow the 3 HUGS a DAY
You have to hug at least 3
people a day - could be your daughter, your partner,
your best friend
and when you get to the end of the day and you
realize you’ve only hugged 2 people
LOVE IS THE ONLY TOOL YOU NEED!
notice of where your heart is in your chest
area. Feel it! Put your favorite aroma on it
(Mine is rose oil!) Take a deep breath into
heart area, close your eyes, feel your heart
and expanding and get connected to your heart!
(Sometimes you may feel sadness...that's OK
just lean into the sadness and feel it. Cry
if you need to and heal. Your sadness will
change to love.)
SPEAK FROM YOUR HEART
brain is in charge of your grocery list
or/and doing a crossword puzzle, while your
heart speaks and shows you how to live your
life and have heart to heart communication.
the answers are in your heart.
know that saying, “Follow your heart”, well,
that is THE KEY to feeling good.
Recite affirmations that say
how much you love yourself and
how you deserve love and want to attract love into
your everyday life.
Listen to Heart soothing music
that makes your heart melt.
“Just as your body is made up
of proteins, amino acids & carbs, your mind
& soul are made up of love. You are made up
His Holiness Sri Sri Ravi Shankar
Being happy doesn’t come
naturally to everybody. It is your
birthright to be happy choose happiness
THE HEART HAS ITS OWN BRAIN & CONSCIOUSNESS
ever present rhythmic field has a powerful
influence over the body. The brain’s rhythms
naturally synchronize to the heart’s
Neurocardiology shows that the heart is a
The nervous system within the heart (heart
brain) enables it to learn, remember and
make functional decisions, independent of
the brain’s cerebral cortex. The signals the
heart continuously sends to the brain,
influence the function of higher brain
functions involved in perception, cognition
and emotional processing.
ALSO COMMUNICATES VIA ELECTROMAGNETIC FIELD
magnetic component is 5000 times stronger
than the brain’s and can be detected 5
from the body. This “Universal Heart Field”
is international, raceless and without
boundaries. It is UNIVERSAL. It is the
actual, scientific basis of
social awareness, social
sensitivity, creativity, intuition,
spiritual insight and understanding of
ourselves and all that we are connected to.
This energetic communication ability can be
intentionally enhanced, producing a much
deeper level of non-verbal communication,
understanding and connection between people.
scientifically explain “love at first sight”
and instant repulsions. A hearts energy can
communicate with other hearts:
physiological, psychological and social
information and a person’s brain waves can
actually synchronize to another person’s
via the “heart field” facilitates
development of an expanded consciousness in
relation to our social world. It is thru the
intentional generation of coherence in both
heart & social fields that a critical shift
to the next level of planetary consciousness
can occur - one that brings us harmony with
the movement of the whole.
Positive emotions such as love and appreciation
generate unity in both Heart Fields & Social Fields.
Love is the only tool you need.
Love is all the world needs.
The answer is love.
“The day will come when, after
harnessing space, the winds, the tides &
we shall harness for GOD the energies of LOVE.
And on that day, for the second time in the history
of the world, we shall have discovered fire.”
Pierre Teillhard de Chardin
West Palm Beach, FL
Sag Harbor, NY / Worldwide
A lifestyle for the
balance of mind, body & spirit.
Copyright 2010 - 2016