Home Contact Joy of Tweeting TV & Media Testimonials About Events Resources
Beauty Health Exercise Pets Love Aromatherapy Transitions Abundance Angels

"Do you want to be energized
for the entire morning?"

 

Studies have proven that people who eat breakfast perform better throughout the day
Here’s a Beauty, Health & Fitness Tip all rolled up in one!


 

Always use ORGANIC

1 Cup of Apple Cider
1 Pear
1 Cup Pineapple
1 Peach or Half Mango
1 Cup Blueberries - fresh or frozen
Flaxseed oil*
Bee Pollen*
*Optional
Pop everything into a blender and drink!
Drink the entire amount for breakfast!
Base can be Apple Cider or any pressed fruit juice. Apple cider is better than apple juice & other bottled juices since the apples have been pressed and not boiled so they still have a lot of the enzymes & nutrients that are dissolved when boiled. I use a pear plus blueberries, strawberries & mango or any other fruit in season. I try to limit bananas since they are starchy. This is when I take my flaxseed oil & bee pollen. Add it or take yours separately, very hydrating to you skin!

Dede Lyons
West Palm Beach, FL
Sag Harbor, NY / Worldwide
917-923-2640


Feel Good Express
A lifestyle for the balance of mind, body & spirit.
Copyright 2010 - 2016

Web Design: Ann Weir
Webmaster: Kate Large

Health Links | Artist Links | Spiritual Food Links | Metaphysical Links | Intuitive Reading Links | Life Enrichment Links