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"Do you want to be energized
for the entire morning?"

 

Studies have proven that people who eat breakfast perform better throughout the day
Here’s a Beauty, Health & Fitness Tip all rolled up in one!


 

Always use ORGANIC
1 Cup of Apple Cider
1 Pear
1 Cup Pineapple
1 Peach or Half Mango
1 Cup Blueberries - fresh or frozen
Flaxseed oil*
Bee Pollen*
*Optional
Pop everything into a blender and drink!
Drink the entire amount for breakfast!		 Base can be Apple Cider or any pressed fruit juice. Apple cider is better than apple juice & other bottled juices since the apples have been pressed and not boiled so they still have a lot of the enzymes & nutrients that are dissolved when boiled. I use a pear plus blueberries, strawberries & mango or any other fruit in season. I try to limit bananas since they are starchy. This is when I take my flaxseed oil & bee pollen. Add it or take yours separately, very hydrating to you skin!

Dede Lyons
Palm Beach, FL 33480


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