"Do you want to feel strong,
healthy, fit
and build your
confidence level?"
Walk! Run!
Cycle! Dance! Yoga!
EXERCISE AND/OR
ENERGY BOOSTERS
YOGA
is the most important exercise on the
planet, since it works on your psyche, body,
spirit and soul. For best results do your
YOGA at least 3 times a week either in a
class or if you can’t make a class at home
with a YOGA video or Wii.
PRAY
to your guardian
Angel or Higher
Power and ask for
guidance. You will
feel protected and
stay on your
spiritual path.
AFFIRMATIONS
Out loud or writing
in your journal will make you feel
so special and boost your self
esteem.
MEDITATE
NAP
Boost your energy Relax your
mind
DANCE to your favorite music for 20 minutes.
It’s very uplifting and fun, too!
LAUGH
Laughter is a
definite cure for depression and
lethargy.
SMILE
It is contagious & smile makes
everyone else smile. Plus it makes
you feel lighter and helps you
appreciate the bright side of life!
WALK
A 20 minute walk every other day is
energizing and invigorating. A nature walk
with sunshine would be ideal. Especially a
walk in your favorite park. Even during your
lunch hour, since it will make you more
productive and positive when you approach
your afternoon work projects.
PLAY WITH PET
A playful period with your
dog or cat, husband, child or friend
will lift your mood and make you
feel like a kid again and hence an
energy booster. Emily gave me so
much energy....her lively spirit was
contagious!
RUN
CYCLE
STRETCH Loosen your
muscles and release energy through your
body.
BATHE a 20 minute bath will hydrate
your skin and calm your soul.
MASSAGE My favorite is a Chinese foot
reflexology rub!
BODY SCRUBBING will stimulate your
skin and internal organs and give you a
glowing lift. Even better, share this with
your
partner, 10
minutes each of you and remember always
brushing towards your heart!
FORE PLAY
Now this may or may not last for 20 minutes
and as my Dad, who was a jokester, would
always say, “Who has time for this ?”
HUG 20 minutes of hugging
may sound like a long time, however, it’s the
perfect way to unwind from the day.
Touch for health and beauty is so important and we
all love a good hug!
A hug makes you feel loved and cared about.
If you hug your partner I am sure it will turn into
a “hug fest!”
Dede Lyons
Palm Beach, FL 33480
Feel Good
Express
A lifestyle for the
balance of mind, body & spirit.
Copyright 2010 - 2012
