Look in the mirror everyday with a big
smile
& tell yourself how wonderful you are!
I say, “I love you, Dede!” |
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EXTERNAL REMEDIES
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Lavender oil |
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Rub
on bottom of feet |
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Meditation |
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Crossed legs or lying
down for 15 minutes |
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INTERNAL REMEDIES
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Sleepy Time Tea:
Yogi tea brand |
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Melatonin:
1 to
3 mgs |
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Calms Forte:
1 to 3 tablets |
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Valerian Root:
Tea or capsules, |
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valium is derived from this herb
root |
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Rescue Remedy Drops: |
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Bach
Flower brand 2-3 drops |
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Meditation
Soothing Tapes:
Louise Hays,
Doreen Virtue, etc.
Yoga Calming Postures:
Deep Breathing, Corpse Pose, Childs Pose
Music:
Soothing to
your soul Make
Love:
Sooth your
heart, soul & body - snuggles & hugs, too! |
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Beauty Nap:
always lie on your back, dab lavender oil on
wrists & bottom of feet
burn aroma candle, incense or oils,
meditative tapes or soothing music by Louise
Hays or Shakti Guwain, creatively visualize
beach scenes, beautiful sunsets,
floating in the clouds always works for me! |
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EXTERNAL
REMEDIES |
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Shine:
Apple
Cider Vinegar |
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Braggs Organic
Lavender Oil - Young Living
Neem Hair Oil - Dr. Hauschka
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Texture:
Shampure Aveda |
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Confixer Aveda |
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Volume:
Thickening Spray by |
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Bumble and Bumble |
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Scalp
Massage and wash hair every other
day |
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INTERNAL REMEDIES |
Flax Seed Oil
Fish Oil
Silica:
Flora Brand
MSM:
Jarrow Brand
Paba:
B Vitamin
Aloe Vera Juice:
Organic
Water:
Drink 6-8 glasses per day |
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EXTERNAL REMEDIES
Body
Brushing:
Natural bristle brush always brushing
towards the heart
Moisture Creams & Oils:
Dr. Hauschka,
Keils, etc.
Avocado Masks, Flax Seed Masks, Clay Masks
Aduki Bean Scrub |
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NA-CPA
Lotion:
The Vitamin Shoppe
Exercise:
Yoga,
Walking, etc.
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Aduki Bean Scrub:
Buy Aduki
Beans |
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at
your local health food store & grind
1/2 cup in coffee grinder add water
to make an exfoliating scrub |
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Flax Seed Mask:
Buy Flax Seeds
at |
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your
local health food store soak 1 tbl
of seeds in 2 oz. very hot tap water
for 5 minutes; apply mask to your
face for 20 minutes, remove with
luke warm water. |
Puffy Eye Relief
EXTERNAL REMEDIES |
Body Brushing
Hang Upside Down:
Yoga
headstand, shoulder stand, down dog,
slant board or yoga upside down
table (This is Emily’s favorite as
she gets to lick my face while I am
doing this posture.) |
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INTERNAL REMEDIES
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Water:
6 to
8 glasses a day |
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Steam Rooms, Saunas, Baths |
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Green Tea with Kombucha:
Yogi
Green Tea Organic which is half the
caffeine of |
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coffee and its an antioxidant with
healing powers. Kombucha is a
mushroom that helps detoxify the
body, boost the immune system &
fight fatigue. Actually, I drink
alot of this tea and one of my
colleagues has nicknamed me Yogi
after Yogi Bear. |
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Try
to stay away from Caffeine & Sugar:
use honey instead. |
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Make
sure the honey is unfiltered so it
is not boiled and all the nutrients
are gone. Too much sugar can cause
wrinkles. Did you know honey has
protein and no fat? |
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Juicing:
Lots
of greens, wheatgrass, etc. |
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Wheatgrass:
1 - 2
oz. per day will give you all the
vitamins and nutrients you
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need.
It is equivalent to 2 large bowls of
salad and vegetables. |
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MSM:
Capsules or loose 2 teaspoons &
drink with juice & take your daily
dose of |
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vitamin C with MSM - they enhance
each other and are are a great
energy booster. |
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Flax Seed Oil:
Liquid is best but can use capsules,
2 tsps a day |
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Silica |
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Paula’s Special Quick Beauty
Treatment |
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Neti-Pot
Facial Dips:
Sea Salt & warm water
Eye Bright
Herb Tincture
Alternate Nostril Breathing
Eye Exercises
Sleep on Back
INTERNAL
REMEDIES
Low Salt &
Soy intake
Drink lots of water
Eye Bright Herb Tea:
loose or bags, drink or can be an eyewash
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Always consult your
Doctor
before changing your routine
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