A lifestyle for the balance of mind, body and spirit
Beauty, Health and
Fitness Tips that are fun, vibrant, anti-aging and help us feel good
fast!
It started around 20 years ago
when I turned 40 and I recognized that I
did not have much energy and did not
feel young, healthy and vibrant. I was
concerned if I felt like this now what I
will feel like at 80 years old.
So, I embarked on a new regime that
began with yoga, changing my diet to
vegetarian, eating lots of fruits and
vegetables, learned about aromatherapy,
touch healing and other alternative
measures to heal and invigorate myself.
The changes and my energy evolved as I
continued reading tons of books and
trying all kinds of different modalities
like:
energizing
raw foods
body brushing
writing affirmations
cranial sacral massage
healing with crystals
journaling
praying
the power of positive thinking
vitamin therapy
juice fasting
forgiveness work
chakra therapy
rebirthing abundance coaching
My perennial student philosophy and
incredible memory has really helped me
to learn about a lot of different and
alternative healing measures, apply them
and experience how they worked for me.
Through the FEEL GOOD EXPRESS I’ll be
sharing my plethora of knowledge with
you so you too will Live Longer, Look
Younger and Feel Better!
ALL OF THE INFORMATION
ADDRESSES THE MIND, BODY, SPIRIT TRILOGY AND
PROVIDES A BALANCE OF ALL THREE
MIND: POSITIVE THOUGHTS, AFFIRMATIONS,
GRATEFUL FEELINGS, SMILING
BODY: PHYSICAL, NUTRITION, EXERCISE AND REST
SPIRIT: SOOTHE YOUR SOUL, LISTEN TO YOUR
INNER VOICE - MEDITATION, MUSIC, PRAY,
NATURE
Change the way you
look at things and
they will change.
Studies indicate we have
approximately 60,000 thoughts
per day. 80% of which are negative
in content.
That is 48,000 negative thoughts a
day! Whew!
It’s no wonder 26% of the people in
USA
suffer from anxiety!
I’m dedicating
this WEBsite to my husband Joe and
my lovely dog Emily, who are both
angels in disguise.
I would not have Feel Good Express
if it weren’t for the
unconditional love they both give
me.
Joe
& I
Living
in the Present
Being Happy
Loving the Moment
Me,
multi-tasking as a child
Emily,
before
becoming a true Angel
My Inspirations and
Resources
Law of Attraction/
Ester and Jerry Hicks
Ask and it Shall be Given/ Ester and Jerry Hicks
Angelspeake/Trudy Griswold
Waiting in the Other Room/Kathryn Speakes-Large
A Return to Love/ Marianne Williamson
A Woman’s Worth/ Marianne Williamson/
The Power of Intention/ Dr. Wayne Dyer
Loving Relationships/ Sondra Ray
Celebration of Breath/ Sondra Ray
The Book of Wisdom/ The Dalai Lama
Awakening the Buddha Within/ Lama Surya Das
When Things Fall Apart/ Pema Chodron
The Secret Life of Bees/ Sue Monk Kidd
Eat Pray Love/ Elizabeth Gilbert
The Guernsey Literary Potato Peel Pie Society/
Juliet Ashton
The Shack/ William P. Young
Food Rule/ Michael Polan
Many Lives, Many Masters/ Brian Weiss
The Prophet/ Kahil Gibran
The Celestine Prophesy/ James Redfield
Skinny Bitch/ Rory Freedman and Kim Barnouin
Love Medicine and Miracles/ Dr. Bernie Seigel
Woman’s Bodies/ Woman’s Wisdom/ Dr. Christiane
Northrup
Seat of the Soul/ Thomas Moore
The Power of Now/ Eckert Tolle
A New Earth/ Eckert Tolle
Healing with your Angels/ Doreen Virtue
Feng Shui Clear the Clutter/ Karen Kingston
You Can Heal Your Life/ Louise Hayes
The Four Agreements/ Ruiz
Ageless Body Timeless Mind /Deepak Chopra
The Ultimate Happiness Subscription/ Deepak Chopra
7 Spiritual Laws of Success/ Deepak Chopra
You Can Heal Your Life/ Louise Hay
Heal Your Body/ Louise Hay
Anatomy of the Spirit/ Carolyn Myss
You Being Beautiful/ Dr Oz
You Staying Young/ Dr Oz
The Road Less Traveled/ Scott Peck
The Secret/ Rhonda Byrne
Dede Lyons
Palm Beach, FL 33480
Feel Good
Express
A lifestyle for the
balance of mind, body & spirit.
Copyright 2010 - 2012
energizing
raw foods 