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MIND: POSITIVE THOUGHTS, AFFIRMATIONS, GRATEFUL FEELINGS, SMILING
BODY: PHYSICAL, NUTRITION, EXERCISE AND REST
SPIRIT: SOOTHE YOUR SOUL, LISTEN TO YOUR INNER VOICE - MEDITATION, MUSIC, PRAY, NATURE


BEAUTIFUL MIND, BEAUTIFUL BODY, BEAUTIFUL SPIRIT soothe

The balancing of soul and spirit is vital.
Soul has to do with attachment while
spirit has to do with detachment.
Most people take care of their spirit
but neglect their soul.
When the soul is neglected
your whole system is unbalanced
whether is it physical or emotional.
Your soul is where your beauty comes from
and you must nurture it!
 

Change the way you
look at things and
they will change.

 
 

Studies indicate we have approximately 60,000 thoughts
per day. 80% of which are negative in content.
That is 48,000 negative thoughts a day! Whew!
Itís no wonder 26% of the people in USA
 suffer from anxiety!

 

Iím dedicating this WEBsite to my husband Joe and
my lovely dog Emily, who are both angels in disguise.
I would not have Feel Good Express if it werenít for the
unconditional love they both give me.

 

Joe & I
Living in the Present
Being Happy
Loving the Moment

 

Me, multi-tasking as a child

Emily, before
becoming a true Angel

 

"Hi, I'm Dede Lyons
Founder of
Feel Good Express"

An Inspirational Lifestyle for the balance of Mind, Body and Spirit
Beauty, Health and Self Empowerment Tips that are practical, energizing, anti-aging to help you feel good fast!


It started around 20 years ago when I turned 40 and I recognized that I did not have much energy and did not feel young, healthy and vibrant. I was concerned if I felt like this now what I will feel like at 80 years old.

So, I embarked on a new regime that began with yoga, changing my diet to vegetarian, eating lots of fruits and vegetables, learned about aromatherapy, touch healing and other alternative measures to heal and invigorate myself.

The changes and my energy evolved as I continued reading tons of books and trying all kinds of different modalities like:
energizing raw foods
body brushing
writing affirmations
cranial sacral massage
healing with crystals
journaling
praying
the power of positive thinking
vitamin therapy
juice fasting
forgiveness work
chakra therapy
rebirthing abundance coaching
My perennial student philosophy and incredible memory has really helped me to learn about a lot of different and alternative healing measures, apply them and experience how they worked for me.

Through the FEEL GOOD EXPRESS Iíll be sharing my plethora of knowledge with you so you too will Live Longer, Look Younger and Feel Better!


ALL OF THE INFORMATION ADDRESSES THE MIND, BODY, SPIRIT TRILOGY AND
PROVIDES A BALANCE OF ALL THREE

Dede Lyons
West Palm Beach, FL
Sag Harbor, NY / Worldwide
917-923-2640


Feel Good Express
A lifestyle for the balance of mind, body & spirit.
Copyright 2010 - 2016

Web Design: Ann Weir
Webmaster: Kate Large

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